Opened with a brief discussion of book entitled “Choosing Not To Cheat” that I recently read. The book discusses in life there are plenty of opportunities to cheat whether it is at work, at home or even at F3. Leadership and accountability are two virtues that lessen the opportunity to cheat. Having a strong partner (F3 brother) hold you accountable makes it even better.

The Thang

Mosey to side of school

SSHs x 40

Merkins x 12

Dry Docks x 12

Mtn Climbers x 15

Night Clubs x 20

Windmills x 10

Partner Up

Partner 1 – Balls to the wall

Partner 2 – 25 Merkins

Switch

Same Partner drills with Burpees x 20 (Crowd pleaser) and another exercise I can’t remember.

Needless to say the mumble chatter took a hit at this point!

10 count just for Gears

Mosey to track (Yeah, it is open! Some mumble chatter at this point)

Partner Aggregate drills

Partner 1 – Sprint across the football field

Partner 2 – 100 Sit Ups, 200 Flutters, 300 Dollies

Rinse and Repeat until complete

Time for some speed work. Noticed at P200 that several of the Pax have gotten really fast. While my speed range may be small, I plan to work on this for BRR so why not join me!

Complete track x 2 – Mosey on the turns, all you got (AYG) on the straightaways

Mumble chatter stops again…

Mosey back to side of school

Wall sits

Jumping lunges x 20

Rinse and Repeat

Mosey to COT

Announcements

Good luck to the Pax headed to the Mud Run this weekend. As Trucker says, real men do the mud run and not the BRR

4/18 and 4/25 – Clown car to Gastonia to launch the new AO

5/2 – Rock Hill Convergence with Dredd and OBT. Goal is to get 100 guys. More to come on this.

5/25 – Memorial Day Murph at NAFO

Remember Flat Tire and his family in your prayers as they take the journey through cancer treatment. Don’t forget that religious persecution is occuring across the globe and continue to be the best Fathers, Husbands and Leaders that you can be!

Always a pleasure to lead the Pax of the Fort. Thanks to McGruff for the opportunity!.