BB Slowburn

Mosey around empire, circle up

SSh x50

modified windmill x 15

Imperial Walker x 20

Mtn Climber x 20

Windmill x 20

Mosey through Lowes Parking lot

Karoke, Plank up behind lowes/ Stretch

Find a Partner,

partner 1 lunge walks / Butt kickers partner 2 stretch while in plank rinse and repeat

Mosey Back to empire

last 15 minutes stretching in prep for Mud Run

Announcements: Mud Run and CAH Next Friday

Prayers for: families/ sick pax and families Mud Run Safety