At the last Black Diamond, it was only Jekyll (who was the Q) and myself, so by default the clock was ticking on my turn to lead the PAX in a Black Diamond Beat Down (B2D2)… I figured no better day for a downpainment than tax day. The day already is filled with pain, what’s a little more?

The moon was up, the air was cool, and it was time to Mosey…

The Thang:
Head to the upper lot for a little COP/Warmup:
IW x 20 (IC)
FAST SSH x 20 (IC)
Peter Parker x 20 (IC)
Merkin x 15 (IC)
Squat x 20 (IC)
CDD x 20 (IC)

Mosey to cul-de-sac (.5 mi)

Grab a coupon (cinderblock): We’re going to work out in ascending “tax brackets”, from minimum wage to Decibel…
– Cusak lap (hold the cinderblock above your head –  http://f3nation.com/exercises/#c) around lower parking lot back to circle in cul-de-sac
– 10 cinderblock burpees
– Cusak lap (which quickly deteriorated to simply carrying the coupon)
– 20 cinderblock merkins (incline merkin on cinderblock)
– Cusak lap (who in the world had the idea to carry cinderblocks around anyway???)
– 30 upright rows
– Cusak lap
– 40 bicep curls (2 handed)
– Lap
– 50 squats holding coupon

Next was a variation of a Bear/Crab Suicide:
Bear crawl halfway across lower lot, then crab walk back… Rinse and repeat.

Indian run up the hill (coupons fully abandoned by now) halfway and kneel down on the side for some Jack Webbs 1:4 ratio up to 7 merkins and 28 arm raises

Mosey back to top for some Mary:
– Hello Dolly x 15
– Freddie Mercury x 15
– Rosalita x 15
– Protractors
What’s that? 2 minutes left???
– 15 Burpees OYO just to make sure that everything sticks

COT and Name-a-rama…

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As always, an honor to lead, and to be in the gloom with brothers.

– Helmet Out…