15 of The Fort’s finest showed up this morning as we explored nearly the whole Ranch campus on a misty morning. This AO is huge.

THE THANG

Quick Indian Run to the cul-de-sac by the baseball field.

COP – All IC, SSH 20, IW 30, Monkey Humpers 20

Ran onto baseball field, YHC called an audible (to many of the Pax delight) as it has rained off and on for the last 3 days. We moseyed from the outfield to home plate to the Middle School trail in the woods. We stopped on the bridge where some wanted to continue the Mud Run by jumping into the creek. Instead we did (ALL IC):

Slow Squats 20, WM 20

Moseyed to Pickup line at the Middle School and proceeded to Bear Crawl up the hill, lunge walk on flat part in front of the school and bear crawl back down the hill. YHC initially mistakenly said Crab Walk but quickly changed to Bear Crawls (YHC is not a fan of Crab Walks).

Moseyed to front of the school for Dirty McDeuce instructions. The DM is 3 exercises/run a lap/3 exercises/run a lap/3 exercises/run a lap/3 exercises/run a lap. All exercises are done for 12 reps and all of these were done IC. The lap was around the long (with slight hills) middle school parking circle. I explained since it was bathing suit season we would work on our upper body (mainly crest) and abs.

Round 1 – Merkins/LBC/Flutter Kicks

Round 2 – Wide Arm Merkins/Holly Dollies/Rosoletta’s

Round 3 – Diamond Merkins/Freddie/Dying Cockroach

Round 4 – CDD/Peter Parker/Parker Peter

15 step up’s each leg

Mosey to the wall at the back of the middle school for Peoples Chair/Moroccan Night Club 20(IC) and Balls to the Wall, Rinse and Repeat.

Run long way back for COT.

ANNOUNCEMENTS-

Check out the newsletter. Also there is a clown car going to Ashville on May 30. See CSPAN.

Thank you McGruff for letting me Q. It was an honor.