13 Pax came out to work their gun shows to get ready for swim suit season.  Work out included

1. Run a lap

2. Warm up of side straddle hops, merchins, windmills, Freddy mercury’s, flutter.

3. Main work out consisted of several sets of slow and controlled tricep and bicep exercises such as the  curls, tricep extensions,  up right rows, and skull crushers.  In between sets we ran a lap

4. Finished up the work out with some ab work and most importantly circle of trust.

Great crowd for an early Monday morning