11 Men rode in on their steel horses with the intention of breaking a sweat and building some endurance. What they got was a lesson from the School of Pain.

The Thang:

Mosey down trail to baseball field, COP

Peter Parkers, SSH, Merkins, Imperial Walkers

Mosey to the Diamond, line up on First base line

Lunge Walk to Shortstop/Backward run back to first base line X 3

Split into 1’s and 2’s – 1’s at home base 2’s at 2nd base

Bear Crawl to first base and third base/sprint from first to second and third to home

Chase the other group and tag them out……once tagged, do 10 squats, 5 merkins, sprint to foul pole

Chicken Hawk bear crawls like an Ape on Monster Energy Drink…..tagged all of the other team out in first lap. I thnk everyone was happy to do the penalty though as the bear crawl base running was a Crowd Pleaser…..NOT

Mosey to bridge – Talk on being in bad places in life, storms and struggles, and needing to get through or over to a “Good Place”. Bridges get us where we can’t get to on our own. Who or What is your bridge?? (Job, money, stuff, success) – More to come.

Get to hill by car line drop off

1’s bear crawl hill, run around drive back to group

2’s lbc’s till 1’s are back

Flap Jack for 3 rounds

Mosey to the Large hil now referred to as “The Dawg Pound”

Run up hill 1 Bomb Jack then repeat, 2 BJ’s, then 3 BJ’s, etc for 7 total (Completion)

Meet at top of hill and couple rounds of Mary

Hello Dolly, Super Man, Para Chute, Roaslitas, Flutter Kicks

Moleskin:
When in a bad place and need a transformation typle event to get you to a good place, SKy Q is who can bridge that change for you. In the School of Pain we learn what we can endure and what we can take on and that with HIM anything can be accomplished. Most of all we learn what is most important……not the job, money, stuff & success but the Relationship with Sky Q and those closest to us. Its the School of Pain that makes us better MEN and creates the HIM.

Always honored and humbled to lead great men. Thank you McGruff