16 strong men came to experience Apache’s VQ. He brought high energy and heavy sweating. This guy gets it!

The Thang

After a brief disclaimer, Apache jumped right in to:

• 15 Merkins
• 15 LBCs

Warmup, who needs a warmup?

Mosey to Manchester Theater for:

• 15 Carolina Dry Docks

Mosey to parking lot next to TJMaxx. Partner up.

• Bear Crawl to Crab Walk while partner Dips (100 total)
• Flapjack

Mosey to Manchester Events Center. Partner up.

• 100 Flutters while partner sprints
• Flapjack
• Toy Soldiers length of lot and return

Mosey to La Paz (Spanish for “The Paz”)

• 25 Power Merkins (crowd pleaser)
• Flapjack
• 100 Prayer Squats while partner sprints length of lot
• Flapjack

Hand off to Italian Job. We shared a brief word from Ecclesiastes 4:9-12. We work out as partners because two are better than one. If one falls down, the other is there to lift him up. But pity the man who falls and has no one to help them up. Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.

We are here to encourage each other, to lock shields with each other. We always have our six and leave no man behind. Keep up the strong work and continue to lift each other up.

Short mosey to the Manchester Fountain for:

• 25 Box Jumps
• 25 Dips
• 25 Calf Raises
• 25 Derkins

Bogey and Apache reminded us that the only way to get better at Derkins is to do more Derkins. Regular Einsteins they are.

Mosey to “The Wall” for Wall of Fire.

• While PAX are doing People’s Chair, we took turns doing 10 Merkins, 10 LBCs, and 10 Burpees.

Once our legs were shot, we partnered up for:

• 25 Picabo Streets
• 25 Partner Merkin Hand Slaps

Wheelbarrow race to COT

2 Minutes of Mary

• LBCs
• Hello Dolly’s
• Dying Cockroaches

BOM and prayers/praises and announcements.

NakedMan Moleskin

It’s always a pleasure to work with these men. I’ve very proud of the progress of the PAX. Great leadership today by Apache on is VQ. Also, thanks to CSPAN and Maximus for driving down from across the river. Solid State now is a perfect 7 for 7 on attendance at ManU (somebody get this man a certificate).

In less than a month, this AO has averaged 14 per week and has leaders stepping forward every week to lead. We’ve had 5 VQs with a 6^th planned next week (Popeye). I’m proud to call you brothers and I’m encouraged by your work ethic. Thanks for letting me be a part of this great team.

Announcements

5/25 Murph after your regularly scheduled Monday morning workout (check weekly email for details). Please consider a $10 donation for this cause.

5/21 Winnsboro Leap (check weekly email for details)

5/30 Asheville Leap (check weekly email for details)

5/30 Nun Run preceded by 7AM workout with Twister

6/20 Hog and Coyote (check weekly email for details)

Prayers/Praises

Praise for Bogey’s 8 year anniversary with his M. She’s a trooper for putting in 8 hard years through deployments and two 2.0s.

CSPAN’s son and girlfriend serving in Peru. Let’s lift them up for safe travels and that they will make in impact for Christ.

Prayers for the F3 men going to Colombia. They could also use our financial support. Let’s make it happen. Let’s lead in generosity for this worth cause http://us10.campaign-archive1.com/?u=31d40047f4100a853e297353d&id=6c48cc4afc&e=%5BUNIQID