This morning I was a last minute “relief-Q” for Old Bay whose daughter was in the ER getting 5 stiches in her head after being accidently struck with a baseball bat…#dudesdigscars?
We started with a BOM with a prayer for Old Bay’s family and daughter’s injury (update she is home and doing well)
High Quality Disclaimer (without Legal Counsel Present) + Airborne and his “magic belt” wanted to be “Laces Out” but selected to “Laces In” rather than #sadclown #solo
With Package, Green Wave, and I there we were never going to see grass today.
COP near the top of hill area of WEP parking area.
SSH, IW, CDD, Squats, Seal Jacks, Windmills, and a couple of others as a very quick warmup…you’re welcome because my chiropractor thinks I need it…#old.
Mosey to far Gun/Auto/Springs BLDG parking lot for “series of down and back across the parking lot”
The parking lot was about the length of a football field…we would run down do 10 of an exercise, run back and do 9 of an exercise…run back and do 8 of an exercise…you get the idea…Audit was not there but we managed to struggle our way through the counts…35 minutes was way too long to spend on this nonsense.
T-Claps to Airborne, Jeter, Boeheim, Corn Hole, Aqua Man, and Package for pushing the pace today.
#mumblechatter was excellent today with #Package # Tatanka #Twister #Boehiem #Hasselhoff
I see Corruption, SAW, Shipwreck, and Transplant needing to find a place to Q very soon #NOW
Today was more of a lesson on life, where even an “easy” exercise could be made difficult after sprinting backwards 100 yards…crowd favorite was the lunge walk flying squirrel combo…my legs felt like they stopped working… it was awesome to see the group dig in and #ETS #REDPILL….if today was easy, you cheated yourself…75% sprinting means your 75%…#HIM knows HIT training equates to success.
3 minutes of ABS
COT
Prayer & Praise, BOM, and a post fellowship
Moleskin:
Always an honor to Q, here is everything in my notes:
- #HIM = High Impact Man
- Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
- @F3Winnsboro on Saturday 6/13/15
- Two new Friday options with Hive and Varsity (follow twitter traffic for details)
- Hog & Coyote on 6/20/15
- @F3Dads starts Saturday at WEP at 0930
- Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort
And in case I have not said it lately, “Be a better man today than you were yesterday”
CSPAN – over & out