With Padre out of town it fell to Popeye and YHC to deliver the beat down. Based on the burning sensation in my shoulders and legs, and the pools of sweat on the pavement, I think we succeeded.

COP – Popeye on Q
SSH x 20
Windmill x 10
IW x 15
Moroccan Night Clubs x 15

Lap around the parking lots

4 corners
15 each: Merkins, Carolina Dry Docks, Ranger Merkins, Bullfrog Burpees (burpee sans jump)
20 each: Squat, SSH, Monkey Humper, Jumping Lunge
Rinse & Repeat

Handoff to YHC
Mosey to other side of lot
Alternating bear crawl, frog jumps
Alternating backwards bear crawl & backwards lunges

Parter up – 1 run, 1 exercise
100 Carolina Dry Docks
200 Monkey Humpers
300 Freddie Mercuries
Shout out to Swamp Fox for pushing himself. Aqua Lung decided to show off, so he and Apache got more Monkey Humpers.

COP Shoulder Edition
CDD x 20
Hip Slaps x 20
CDD x 15
Cha Cha’s x 10
Moroccan Night Clubs x 15
CDD x 10

Mosey to wall for People’s Chair in honor of CSPAN’s birthday.

CDD x 11 for good measure

COT – announcements, CSPAN-esque popcorn praise or prayer, BOM

Thanks from the PAX for school ending, new job opportunities, healthy families, and the PAX
Prayers for friends hurting from loss

Great group of men this morning. Great job Popeye! All Rock Hill residents by my count. When I started doing F3 at WEP in fall of ’13 it was rare to see another RH man. Now we have 5 workouts a week. Its time to solidify our 2nd and 3rd Fs in Rock Hill.