Pusher came down and Q’ed PHOP back in May. He brought an AMRAP pyramid and challenged the PAX to see how far they could get. Well, YHC and Gepetto had a Co-Q last Wednesday. I pitched the idea of a Part Deux to him, he thought it sounded like a challenge worth accepting.

Ol’ Gepetto warmed us up with a lap around the parking lot then to COP for some SSH’s, wind mills, merkins, imperial walkers, and some others I know I’ve forgotten.

He graciously handed over the reins of Q and we took another lap around the parking lot, ending at the front of the church. This would be our launch point for the remainder of the workout.

The pyramid was constructed of the following exercises:

Merkins x 50
Flutters x 40
Dry Docks x 30
Flying Squirrels x 20
Jump Squats x 10
Bombjacks x 10
Derkins x 20
Dips x 30
Freddy x 40
Jumping Lunges x 50

All the PAX started with a lap around the building then completed the first exercise. A lap was taken after each exercise through the pyramid. The single lap was doubled once you made it through the pyramid the first time.

The only record I could find from the last running of this AMRAP was that Burgundy and Tinker Toy made it to Freddy’s on the second lap. So this time we recorded everyone’s accomplishments during COT.

Sergeant York – 2nd round jump squats
Tinker Toy – completed 2nd round
Shrute – 2nd round derkins
Padre – 2nd round derkins
Gepetto – 2nd jump squats
Deacon – 2nd round derkins
Catfish – 2nd round jump squats

Thanks Pusher for the original Q! It’s nice to have a benchmark to hold yourself accountable to!

As always, it was a privilege and honor to lead this great PAX!

Catfish … OUT!