12 of The Fort’s finest men avoided the fartsack this morning and descended upon The Ranch for Four corners of Burpees and the People’s Donkey Balls.  The Shovel Flag was planted and the disclaimer was mentioned.  Off we went.

The Thang

Warmup lap around the parking lot that included walking quad stretch, walking hamstring stretch, high knees, butt kicks, and skips. Then right into the 4 corners of Burpees (pretty simple here do 10 burpees OYO, then an exercise IC to 20, then run to next corner and repeat until we do 100 burpees).  So

10 Burpees, then 20 SSH, run

10 Burpees, then 20 Windmills, run

10 Burpees, 20 Mountain climbers, run

10 Burpees, 20 Peter Parkers, run

10 Burpees, 20 Parker Peters, run

10 Burpees, 20 Peter Pointers, run

10 Burpees, 20 Imperial Walkers, run

10 Burpees, 20 Plank Jacks, run

10 Burpees, 20 Seal Jacks, run

10 Burpeees, 10 count from Dark Helmet (was supposed to be 20 Maktar Ninjas, but couldn’t see my Weinke so we skipped.  Run to the wall at the school for People’ Donkey Balls

People’s Donkey Balls consists of the The People’s Chair, then Donkey Kicks, then Balls to the Walls.  Each round consisted of 30-40 seconds of People’ Chair, 10 Donkey Kicks, and 20-30 seconds of Balls to the wall.  We did 3 rounds with 20 dips between each round.  Third round of People’s Chair included 15 Shoulder presses IC.

Mosey backed to the Parking lot for some Dealer’s Choice ab lab that included, Hello Dolly, LBC’s, Rosalita, CBL’s, Flutter kicks, Superman, Freddy Mercury, Dying Cockroach, Protractor, and a couple of others.

Announcements – CAH July 17th at night. Spiderman and Cerrano doing 24 Hours of Booty for Leukemia (could use some donations, see them if you would like to help), August 8th – Gladiator Games at IL and Pancakeaterria afterwards in RH (see Cake Boss), Still collecting Gift Cards for CAH kid that is now on his own (See Tinkertoy).

Prayers – Who Dat’s Son battling infection, unspoken prayers thanks Dark Helmet for taking us out in Prayer)

Moleskin

* Thanks to McGruff for the opportunity to come out and lead this amazing group of men this morning.  At first I thought it may be to many burpees, but all 12 PAX pushed through it.  Not a single ounce of quit in this group.  Was great getting to meet Montalengo.  Second post ever.  Nice work.  Also great Job to Motor City -only been here a short time but pulled out the dying cockroach during dealers choice.

* Kudos to Dark Helmet and Spiderman for running to the working.  Going the extra mile will always make you a HIM.  Kudos to Macgyver as well.  Only one from Day 1 of the Longshank’s East FM Q Tour to show up on Day 2.  Guess we will see if he makes to Varsity tomorrow for Day 3.

*Dark Helmet missed first People’s Chair as he had to Mosey over to the Woods.  Pretty sure that Mosey was a felony since on school grounds. Blamed it on some Gatorade that Spiderman gave him. YHC told him it was #oldmanproblems

*Mumblechatter was good until about the 3rd set of Burpees.  Lead by Spitz (of course).  Not much chatter after that.  Guess too busy getting better.

* #getbetter – Think of one thing today that you would like to get better at.  Make a plan and get better.  See you at Varsity in the morning.