- QIC: Bogey!
- When: 07/10/15
- Pax: Apache and Catfish
- Posted In: Uncategorized
There is a new AO coming to Rock Thrill and it is going to put the Rock Hill AO on the map with 6 days of great workout locations! This new AO will be held behind the Bojangles, Chick-fil-a and Pop-eyes on Cherry Rd. Bojangles opens at 0530 so a new bible study will take place after the workout lead by some of Rock hill’s finest Qs. We will a meet behind the Bojangles to kick off the Friday morning “Slow-Burn” and then follow with the bible study. You are not going to want to miss this AO as it brings a lot to the table. There are 6′ double walls to be scaled, handrails to be merkin-ized, brick walls for balls to be pressed against, unlimited parking lot space to be covered, a drive-thru corkscrew track that will make you cry for mama and grassy areas to be put on your 6 in!!!
We will launch this area on 7/24/2015 which is next Friday!! Tell your friends, leave your excuses in the fartsack and get out of the bed before your better half so you don’t get FIA’ed and get down to this AWESME AO coming to the Catawba BINGO near Bojangles! Turkey Punch, Turkey Tug or Turkey snatch your neighbors and get you some!
Your fellow F3 brothers will be standing in the COT waiting for you in the gloom every morning at 5am no matter rain, sleet, snow, hot, tired, sore, grumpy or cold in moonlight standing by the All Mighty Shovel Flag waiting to push you and each other to make you a better person, leader and man. Don’t let your F3 brother stand alone as we are a team and we build, grow and fight as a team. See you in the Gloom!!
This is the Thang at the Recon mission:
COT Warmup – SSH – Cherry pickers – CSPAN’s (Windmills) – Imperial Walker – Merkins with an ECHO
Mosey to Pop-eyes for Burpies and Corkscrew mosey. 5 burpies at the bottom and mosey thru the corkscrew – 4 burpies and mosey – 3 burpies and….you get the picture
mosey to the double wall – Jacobs ladder with the walls – 5 burpies at the bottom and climb the 2 walls and 1 bomb jack at the top – mosey to the bottom – 4 burpies, climb, climb, 2 bomb jacks, mosey…. you see the pattern
Mosey to front of Catawba BINGO for box jumps and step ups
Mosey to grass lot for Ab lounge
Mosey to handrail by Office Depot for Derkins and inclined merkins – 5 each horizontal rail on the handrail – (6 rails)
Mosey to grass and use trees for cones – bear crawl around all trees, R side step back, L side step back, R cross over run, L cross over run
Mosey to brick wall behind Bojangles for balls to the wall, alligator crawl, crab walks, and wall sits
Moosey to parking lot and use spaces for lunges, broad jumps, high knees and butt kickers
Mosey back to the COT
Talk about a nice “Slow Burn”……