13 men (2 for Laces Out) made it out to the 2nd week of  Board of Pain We had 4 returners and 1 FNG!!! Welcome MySpace.

All  returners improved from last week.  Co Pay and Dog Pound were extra amped and hit it hard going from Russian Twists to completing Mac Tar Jai’s.  T-Claps.

Chitwood, Man O War, Toto, and Howitzer kept company and pace completing the dreaded Russian Twists

Full Count brought the #respect and showed us boys how its done and Aquaman, who was a stud last year but missed week 1 2015, showed he takes no prisoners.

May have to cut the Virtual Trophy in half- MacGuyver crushes his performance last year taking the lead by knocking out all 100 jump squats.  On the other hand, Longshanks had no quit and stuck around to knock out the entire board.  Total time 1:27:17.  Great performances by all.

Prayers for the Handly family and for Jekyll to be strong in council of a friend going through marital issues.

3rd F Convergence 8/7 Eternal church.  Community forum from local teachers and and admins including a couple of our own PAX.  This is APPOINTMENT VIEWING.

8/8: Gladiator Games (Indian Land), Pancake Fundraiser: Applebees (Rock Hill) 8am-10am.  raises money for F3 Mission trip to Columbia.  1pm 2nd F Golf outing Carolina Lakes.

Jekyll

Week 1

The Challenge:

(1/4 mile run between each exercise)

• Burpees – 100
• Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
• Ski Abs – 100
• Merkins – 100
• Deep Squats – 100
• LBCs – 200 MySpace (FNG!!)
• Carolina Dry Docks – 100
•   Russian Twists – 100 Chitwood, Man O War, Toto, Howitzer
• Mac Tar Jai– 100 Co-Pay, Dog Pound (75)
• Jump Squats – 100 Longshanks, Full Count (75), Aquaman (72), Jekyll (70)
• Mountain Climbers – 100 MacGuyver
• Shoulder Raises – 200
• Mary Catherines – 100
• Hello Dolly – 200
• Wide Arm Merkins – 100
• Squat Jacks – 100
• Nippler– 100
• Burpees – 100 LongShanks (TIme: 1:27:17)