F3 Leg Day at the Eagles Nest!

  • QIC: Bogey
  • When: 07/28/15
  • Pax: Riddler, 3D, Spitz, Apache, Fusion, Burgundy, SGT York, Sweeper, Popeye, geppetto, Lucky Charms, Swamp Fox, Catfish, Toro
  • Posted In: Uncategorized

The Thang:

Mosey to Steps and take 3 laps up and down the steps

Mosey to next set of steps and bunny hop up and down the steps 3 times

Went 3 rounds with bunny hops, High knees and Lunges

Mosey to Fountain for Toro warm-up VQ training SSH-Moroccan night clubs- imperial walker

Slow Merkins – Strange Leg exercises inspires by Pure barre from FIA Jelly

Mosey to Benches for Dips, Step ups and Derkins

Mosey to Statue for Alligator crawls, duck walk, derkins and dips

Round two of the Statue was Lunges, derkins, Lunges

Mosey to the steps for some follow the leader up and down and around the steps

mosey to the wall for some wall sits

mosey to the amphitheater for some follow the leader up and down and around the steps

Mosey to the BIG hill beside the theater for some follow the leader up and down and around the steps

Mosey back to the COT!

Lots of Legs doing lots of Moseying!

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