12 men including 1 FNG (Geronimo) met in the parking lot of the the ballroom on a hit, humid morning to watch a couple of sad clown run stationary next to their ferns in anytime  fitness.  Dark Helemt is getting stationary printed to leave on their cars.  No sad clown left behind!

Message:

In order to have a deep spiritual relationship with God he requires death. First he required the atoning death of Jesus to wash is clean of our sins to allow us to be in his presence. However, in this life we must die to ourselves daily, humble ourselves, make ourselves third if we want to enjoy the relationship with Him that we all yearn. Said another way, we will have separation from God if we do not die to ourselves.

Cop

Mosey to Publix parking lot
– 50 SSH
– 25 imperial walkers
– plank a Rama
– 20 ccd
– 15 mountain climbers
– 15 dips
– 20 low slow squats

The THANG

Mosey to the bottom of the coupon lot. Count off by two

25 lbs Plate push up to the top of the hill as far as possible while rotating through the pax. The pax rotates through a series of coupon exercises.
– curls
– triceps extensions
– shoulder press
– squats
– merkins

Mosey to the next hill for a little partner work
– 100 flying squirrels while partner runs
40 count wall sit at the request of Twister
– 150 plank jacks while partner runs

End with a little Mary rotation.