18 Pax in the Gloom at WEP for MacGyver’s Money Back Guarantee Workout!

Hasselhoff start the Q with a run to the park for COP.

20 X SSH

15 X Windmills

25 X MNC

15 X Merkins

20 X Low Slow Squats

15 X Peter Parkers

20 X LBC

Moseyed to the Spring’s Building

15 Steps Ups YoYo

15 Inclined Merkins

Moseyed to the Wall at Springs

Wall Sits X 3

Moseyed to the Playground near Main Street. Broke into four groups with four stations. Station 1: 10 Buprees, Station 2: 15 Hello Dolly’s, Station 3: 20 Mountain Climbers, Station 4: 25 Squats – Rinse and Repeat

MacGyver took over from there.  Over to the Veterans Park for the pledge.

Ran suicides with 5 burpees, 10 CCD, and 15 Diamond Merkins

Repeated with 5 jumpups, 10 , 15 jumping lunges, 20 Monkey Humpers

Ran to behind Springs, where the group was split into two. One group did pullups X 5 while the other group did squats. Rinsed and repeated.

Ran back to WEP where it was dealer’s choice for exercise. One person called out the exercise and ran while the rest of the group performed the exercise.

Back to parking lot for COT.