12 PAX posted to Petra for a Cake Boss treat on the gloomy Friday morning. When you post in Rock Hill you expect a little energy and a little noise and when YHC was tying my shoes and stretching and checking out the PAX I realized something just was not the same. Something was off at The Rock. WHERE’S APACHE?? Our boisterous brother is on the mend and healing up but I know he wants to be out with the PAX in the worst way. Get well bro and see you in the gloom soon!!

The Thang:

Light jog to a Grassy spot (premium at Petra)

COP: 3 rounds of the following exercises

10-Extreme Mtn Climbers

10-Inch worm push ups

10-Clam Shells (hands to instep)

10-buttkickers

10-I surrenders (hands up, down on knees, back up)

Mosey to main parking lot for a little ladder work

Picture 100 yard football field. At one end zone you do first exercise, run to other end zone do 1st and then 2nd exercise and run to other end zone and do 1, 2, 3 exercises for each rep listed and increasing exercises.

1-Merkins

2-SSHs

3-double count flutters

4-Freddy Mercs

5-Burpees

6-Squats

7-LBCs

8-plank jacks

9-diamond Merkins

10-donkey kicks

11-jumping lunges

12-monkey humpers

The PAX did awesome on this work. All finished strong and the encouragement throughout was inspiring.

We finished strong with 50 Side Straddle Hops and then COT

We had a great time and worked hard and had a great Bible and Biscuits session with Padre to follow. Lots of Prayers and praise reports in COT and don’t forget to sign up for Race for the Cure!!

YHC talked about Jonah and his call to be obedient and his struggle with that call and how it impacts everyone around us. We are called to be different than the world, love our wives, work hard for those managers that are tough, be there for our kids (not spoil….be there!) and many other things to be obedient to God’s will for our life. When we are not obedient, the people around us are effected and there are consequences to these decisions. Jonah realized this and we realize this when we drop the ball on how we should live ….how that effects those around us. Be strong, be leaders and rely on Sky Q and your brothers around you to fight the good fight and push through the storms.

Honored and Humbled as always to lead such a fine group and appreciate the opportunity Bogey and love my Rock Hill Brothers!! God Bless you all!

Cake Boss