16 pax posted to The Fort following the Fri night Invergence for a follow up dose of inspiration.  Pebbles was scheduled to Q but sick 2.0 kept him at home.  YHC and Cake Boss brought Indian Land-style pain that is still coursing through my glutes on Sunday evening as I draft this BB.

The Thang

DD in lead

COP at WEP launch point

Mtn climbers x20

SSH x20

IW x15

Merkins x10

Monkey humpers x15

Run around path and around playground then line up along playground

Karaoke to path and back

Backward run to path and back

Partner up

Wheel barrow to path and back

Partner 1 = pull ups x10 while Partner 2 = dips (flap jack)
Rinse + Repeat

Line up along tree next to path

Merkins x10 + sprint to next tree and back

Merkins x10 + Wide arm merkin x10 + sprint to next tree and back

Merkins x10 + Wide arm merkin x10 + Diamond merkin x 10 + sprint to next tree and back

Sumo squat x10 + sprint to next tree and back

Sumo squat x10 + Calf raise x10 + sprint to next tree and back

Sumo squat x10 + calf Raise x10 + Jumping lunge x10 + sprint to tree and back

Circle up for some Mary

Dollies x10 + Rosalita x10 + Flutter x20

Slow Freddy Mercurys x10

LBCs x20

Hand off to Cake Boss

Mosey to hill

Bear crawl to top + 1 bombjack + run to bottom + 2 bomb jacks
Rinse and repeat adding 1 bombjack on both ends OYO until 10 at the bottom

Mosey to Stairway to Heaven and rejoin partner

Partner 1 = broad jump to first light post + 1 merkin all the way to top adding 1 merkin at each post
Partner 2 = LBCs x25 + Freddy x25 + Peter parker x25 + Parker peter x25 (rinse + repeat)

Mosey to bottom of camelback hill along trail out of parking lot

Donkey kicks x5 OYO + run to road at top of grassy hill + donkey kicks x5 + run down

Run home

COT

Naked man moleskin

YHC + CB were standing in for Pebbles.  Thanks to MacGyvery for the invite to substitute.  Both of us agreed that the potluck food from Friday night Invergence did not provide adequate fuel for Sat AM workout.  YHC was gassed all day Saturday (and I did not even stay for the last hill session due to morning family commitment).  Then, the lower body pain getting out of bed Sunday AM that has lasted all day confirmed the Pebbles-level rating for the second half of the workout.  Nice job, CB!

Good to have Tesh out among The Fort pax this morning.  Tesh is a recent relo from Greenville to Fort Mill.  Wish we had F3 in FM when I moved into area in 2006…hopefully the pax help to speed your transition to a stable place in the Fort Mill community.

At the end of Sept we officially cross the three-year mark of bringing life to Fort Mill’s gloom.  God has done amazing things through each of you during your engagement with F3.  And the most inspiring part is that we/he are still only in the beginning.

Thanks for the honor of leading you yesterday!