We are in the second month for this AO and it is taking off! We have some great leadership coming out to lead the work out and some even better leadership leading the Bible study afterwards. Padre will have a long drive on Friday mornings to make it down to lead our Bibles and Biscuits portion once he settles into his new home in Easley.

This morning we did a “Slowburn” since this AO is suposed to be a “Slowburn” AO and we took some new excersises off of the Exicon.

Warm up with a Mosey

COP

Squerkin – 20

Low Country Crab – 10 LH 10 RH

One Legged Burpie – 10 L 10 R

Weevy Jefferson – 25

Bring Sally Up Merkins

Up Downs – High Knees/merkins

Railroad Tracks – each pax goes 10 times with a long Mosey cool down

Nipple Scratcher Merkins – 😉  10 L 10 R

COT