9 strong #HIM assembled this fine Tuesday morning at Winthrop University #eaglesnest

Disclaimer

Conditions were 50 degrees, dark, gloomy, very overcast, and not raining = Chaser is made of sugar…

And off we went…

Mosey to Library

10 Dips

10 Irkins

10 Derkins

Stretch-O-Rama

Follow the leader stair run = rinse and repeat

Peoples chair = left leg, right leg, hands out front, and hands above head

BTTW with 10 presses OYO

Mosey to Amphitheater

Partner up = wheelbarrow up and down stairs, flapjack + rinse and repeat

Mosey to the best walkway at any AO (about a ¼ mile long)

Arkloader series

Bear crawl and lunge walk swap at every light pole

Backwards run and walking toy soldier

Bunny hops and burpee broad jumps swap at every light pole (crowd pleaser)

Change to accumulator

At each light pole 5 LBC and 5 Flutter = increases by 5 counts of both exercises = total of 275 of both #AWFUL

Ran out of time…

Prayer & Praise

BOM

Naked Man Moleskin

Great morning with a very #FIT and lively group

Notes:

Appreciate Burgundy and York for pushing the pace #LarryBird

Appreciate Deacon & Italian Job for the deja’vu… seemed like a few summers ago at WEP #2ndF

T-Claps to Smiley for #RESPECT #Wardaddy

T-Claps to River Rat- awesome to see #HIM “all in” + he has drank the F3 Kool-Aid

I love Apache for being Apache…#Enthusiasm

Appreciate the Q invite from Catfish #HIM

Be a better man today than you were yesterday,

AYE!

CSPAN