On a brisk clear morning, YHC decided to go Old School and just focus on what Kettlebells are used for, straight up pounding iron. So as I was preaching about the words Maximus spoke about regarding killing complacency and working hard, Howitzer barreled into the AO and locked his keys in his Pilot. Talk about working hard, he was so excited about pumping some iron, he forgot about his keys. This week has been a challenging week for YHC on complacency and working hard to be the best father and husband. The words spoken by Maximus and David Chadwick struck a cord. So hopefully my tiny message about being a better person, knowing that the guy next to you is working harder (or #fartsacking) came across. And Plus, glad to see Chaser decided to post after a long sabbatical.

The Thang:
COP included IW, good mornings, windmills, squats, merkins (tried to have Chaser drop to his knees), SSHs.

Completed all KB workouts for 1 minute, then 30 second break. Went something like this:
-Knee Tar Nin Jas (SP?) with KB – crowd pleaser!! Oh and CSPAN requested we mossy to the grass for this one….what’s a little asphalt imbedded in your knees?
-Flutter kicks with chest press
-One arm row left arm
-One arm row right arm
-Upright Row
-Around the World
Run to end of parking lot and back
-Left arm single arm KB swing
-Right arm single arm KB swing
-KB merkin left
-KB merkin right
Run to end of parking lot and back
-two handed KB swing
-two handed curl
-tow handed tri-extension
-bent over row
Run to end of parking lot and back
-LBC with leg raises every 5 count
-LBC Webbs (5 LBC pause for 5 sec, increase by 5)
-Russian Twists
Run to end of parking lot and back
-5 KB burpees
-PAX choice for 5 minutes that included more KB burpees, 2 arm curls, and a few others I forget

Good to get the KB out again since I’ve been trying to run more (yuck – but need to get better so not 6). Glad to see 11 PAX come out as well.

Prayers to Dog Pound family, Longshanks WS buddy, and YHC family. Lots of announcements so read the weekly newsletter!!

Trucker