Thanks to YHC for being so lazy busy this week, this backblast is being posted way later than usual.  Thus, the exact details are becoming a fuzzy, fading memory with each passing gloom.  Nonetheless, both Repeat and I remember all the pax working hard to make each other stronger.

The Thang:

Warm-up:

• SSH Indian Lunge – Single line formed and pax did SSH, as man in back did lunges to front.  Stopped after everyone had lunged
• Indian run to next drill bit for Windmills 10x (IC)
• Mosey to next drill bit for Tunnel touches 15x (IC)
• Mosey to next drill bit for Mountain Climbers 20x (IC)

Mosey to tree-covered brick garden near hidden entrance of Springs building, and each pax finds a piece of knee-high wall.  Commencing 20 minutes of leg work:

• 10 squats
• 10 knee-ups (each leg) on the wall
• 10 box jumps on the wall
• rinse and repeat

Mosey down to parking lot with taller wall for People’s Chair

• Jack Reacher while sitting -10x (IC)
• 5 slow Bombjacks
• Rinse and repeat

Mosey across 160 to open field

• Dan Taylor variant – Jack Webb style of 1:3 ratio of 2 exercises, ascending to 5 reps
  • 1 Squat (ascending to 5 by 1)
  • 3 Knee Tar N’Diayes  (ascending to 15 by 3)

Mosey to Massey hill for ladder #1

• Up hill backwards starting at 5 Imperial Walkers (descending by 1)
• Down hill frontwards starting at 1 squat (ascending by 1)

Hand off to Repeat

Mosey back to tree-covered brick garden near hidden entrance of Springs building.

• LBCs
• 10 X Derkins
• LBCs
• 10 X Merkins
• LBCs
• 10 X Incline merkins

Mosey to playground and partner up (size doesn’t matter)

One person does an exercise (below) while the other takes a lap around the playground, then flapjack.

• X 3 for pull-ups
• X 5 for dips

Mosey to hill for another ladder.  LBCs at the bottom and merkins at the top.
Start with one LBC and 10 merkins end with 1 merkin and 10 LBCs

Close with a few minutes of mary.

NMS

It was great to see Magnum posting again, after some time on the IR.  And some might consider Banjo to be a Kotter.  Of course, it could be that he’s been posting the whole time, and we just didn’t recognize him without all his winter getup.

Repeat and I were honor to Q and appreciate the opportunity.  Thanks MacGyver for having us.

AYE!