Warm up- Swamp Fox
SSH
IW
MERKINS
MOZY FOR A LAP AROUND THE CHURCH
HIGH KNEE LUNGE WALK
HIGH KNEES
BUTT KICKS
TOE WALK/ARM CIRCLES

TINKER TOY

4 CORNERS
CDD-40
DIPS-30
SPIDER PUSH UPS-10/side
CLOCK DERKINS ON TIRE

BUCKET CARRY AROUND CHURCH

4 CORNERS
MONKEY HUMPERS-30
JUMP SQUAT-30
BOMB JACKS-20
LUNGE-10/leg

BURPEE BROAD JUMP BEHIND CHURCH

4 CORNERS
DIAMOND PUSHUPS-25
DIVE BOMBERS-10
SQUAT-30
SUMO SQUAT-15/side

LOG CARRY AROUND CHURCH

4 CORNERS
PRISON CELL PUSH UP-5
BURPEE-15
PISTOL SQUATS-10/LEG
LOG SQUAT PRESS-15

TIRE FLIP TO DOUBLE DOORS AND BACK