9 Pax from The Fort and 1 Special Guest from Isotope descended upon WEP to work some some turkey and avoid the post Thanksgiving fartsack.  Disclaimer was given and  we went.

THE THANG

Moseyed over to the parking lot in front of the Springs Building.  Handed the Q over to Olive from Isotope, so he could lead the warmup – SSH x 25, IW x 15, Cherry/Cotton Pickers x 15, Toy Soidiers x 15, Merkins x 15, Mountain Climbers x 15.  Hands the Q back to YHC. And off we mosey to steps by the Millstone Monument.

Lucky 7’s #1 – 7 rounds of 3 exercises, 7 reps at each.  Base of the stairs – 7 calf raises, run up the stars and run to the wall by the playground, 7 box jumps, run down the hill to the sign for Rock Hill, 7 squats.  After 7 rounds of this plank it up.

Mosey over to the hill with the F3 statue. Talk about F3 statue.  Then run up the hill do 10 Mkatar Giayes and then run back down the hill and plank.  Mosey over to the short wall by the Spring building.  15 Dips (IC), then 10 Diamond Derkins OYO and 10 Incline Merkins OYO.  Mosey back to WEP.

Lucky 7’s #2 – start at the base of the stairway, run up and do 7 merkins, run to playground and do 7 pullups, run back to the base of the stairway and do 7 Carolina Dry Docks.  Repeat until 7 laps completed.  Plank when finished.

Just enough time for Burpees to heaven.  Audible to 4 minutes of Ab-lab instead consisting of LBC’s, Flutter kicks, Rosalita, Dying Cockroach and Superman (and lots of mumblechatter from Santini)

COT and BOM

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Prayers – Cable guy and his ankle

Moleskin

• Thanks to MacGyver for the Opportunity to lead this weekend.  Great push by everyone.  Enough mumblechatter to keep it fun but not so much that the PAX isn’t working hard enough.
• Thanks to my Spartan Brother Olive for making the trip down from Isotope.  Thankful for all the brothers I have met through both F3 and Spartan.  Aroo AYE
• I think Boehiem GPS’ed us at 4 miles today.  Great mileage for a bootcamp.
• MacGyver out front on the Lucky 7’s all day, but did an extra lap each time with the 6. #HIM
• Seriously thought Santini was going to leave after finding out YHC was the Q.  But he didn’t.  Thankful for the leadership he provides to our group.
• Great to see The Hive core group of Seacrest, Dawgpound, and Ginsu. Felt kind of weird without kettlebells.
• Mainframe keeps gettting better and better every time I see him.  Keep after it!!
• Flat Tire sure does have a way of influencing the Q.  Maybe cuz he’s like 6’8 or something like that and YHC is only 5’9.
• Number of burpees this workout – 0.  Yep thats a ZERO.  When’s the last time I Q’ed a workout without Burpees?