13 men showed for a cold gloom, filled with lots of pax looking to warm up!

The Thang

Speed Mosey to Clock Tower
Warm-Up
Plank up
Plank Stretches(Reach left arm out then down, repeat other arm and both legs X3)
10 Merkins
Left over Right Stretch
Right over Left Stretch
Group Huddle, Squat all together 25
Side Straddle Hops 25

Work out
Mosey to Tillman Hall
Caterpillar run up and down stairs around circle 3 times.

Partner up
100 merkins
200 LBC’s
300 Mountain Climbers single count
**Partner runs around Tillman Hall, and picks up where partner left off

Right Over Left Stretch
Left Over Right Stretch
25 Low Slow Squats

Mosey to light post walkway
Butt Kickers on the way there

6 light post workout
Each light post increase by 10 LBC’s
10, 20, 30, 40, 50, 60
In between each post bear crawl to the next

Plank for Six to arrive

6 light post workout again 🙂
Each light post increase by 10 Squats
10, 20, 30, 40, 50, 60
In between each post Lunge Walk to the next

Mosey Back to COT

COT
Prayer
limp Bizkit Prayer for Niece
Smoke Wagon’s Aunt in Recovery, finally able to see kids AMEN!

Announcements
Padre/Easily Convergence this Saturday, meet at 5:00am – 5:15am to Clown car down, you will be back by 12 at the latest.

2nd F this Friday at Eternal Church Check Newsletter!

Yeti Coming Up in February, Check Newsletter! Join me and others for a CSAUP Event!

Great Job from all the Pax, Great to see RiverRat back out. Also #TCLAPS for SmokeWagon who keeps getting better week to week!

I am out, see you in the Gloom!

The Riddler