@F3theFort Annual Maltz Challenge Friday 3/11/16 @Varsity

Event Info:     A memorial workout event/salute to those who have been KIA

Because @F3TheFort our common belief is that all US KIA deserve our gratitude and tribute.

2016 Heroes:    MSGT Michael Meltz USAF – KIA 3/23/03 (Long Island, NY)

Cpl. Christopher Ebert USMC – KIA 9/17/07 (Mooresboro, NC)

Lance Cpl. Travis A. Fox – KIA 10/30/04 (Cowpens, SC)

When:            The 2016 Maltz Challenge will be conducted on Friday, March 11th.

0500 BOM, warm-up and course review

0515 Maltz Challenge

NAFO HS USMCJROTC

1400 A O Jones Blvd

Fort Mill, SC 29715

@F3theFort Maltz exercises are (self timed):

1.        400 meter run (1 lap around track)
2.        50 pull-ups (consecutive = don’t leave station until complete)
3.        200 yard Farmer’s Walk with 50 lbs. around bus loop in front of ROTC building
4.        50 dips in table stance w/ one leg up
5.        100 push-ups
6.        400 meter run (1 lap around track)
7.        50 heels to heaven (leg lifts 10 degrees to 90 degrees)
8.        100 Squats
9.        100 Sit-ups
10.        400 meter run (1 lap around track)

Encourage your brothers as they finish, and all fitness levels are encouraged to participate, modify as needed.

COT & BOM

0610 Dismissal

More info at www.maltzchallenge.com

If you are interested in a memorial tribute t-shirt please contact CSPAN DM @CSPANF3