10 showed up for a rare High Life Q on an abnormally warm Friday morning for what ended up being a not so slow-burn. Q forgot his gloves and should have known better.

The Thang:

Run from CFA parking lot down to the Empire parking lot.

SSH x 30
Low slow squats x 20
Imperial Walkers x 20
Merkin x 15

Line up along the line outside Baxters Bunch (RIP).
-Walking lunge halfway, butt kickers to Empire. Karaoke back,
-Side shuffle halfway, then flip. Backwards run from Empire to Baxters Bunch (RIP)

Q then had everyone partner up with someone of a comparable size. YHC mentioned that his 10-year wedding anniversary is next Friday. Partner work today is in honor of the hard work and reliance you have to have with one another to make it work 10 years (and more).

First up…
1 – wheelbarrow from first line outside Baxters Bunch (RIP) to Empire and back. Switch as needed. In hindsight, not so slow burn.
2 – Partner carry to Empire and back. A little morce moderate but still not so slow burn.
3 – partner leg raises, x 10, straight up and down. Then, x 10 each side to work obliques.
4 – partner shoulder taps. 3 x 10
5 – partner squats – interlocking arms/back to back. Seen in a tweet Apache sent. Disaster. Modified.

Q then moved the group to the wall. Wife (and you) are there to be each other’s rock when times are tough.

Balls to the wall x 3
People’s Chair x 3

Ab call out
Run back to CFA. Joined by 5 runners.
Before COT – Q wanted to note one last item. Importance of humility; doing things that you don’t always want to do to make her happy and/or may be a little embarassing. Finish with 10 monkey humpers in the CFA parking lot.

Ball o’ man