15 men enjoyed the first day of rebounded temperatures for a stroll around the ranch.  Thank you to Spitz for his co-Q support unbeknownst to his participation.  At certain points through his mumble chatter he suggested Burpees, a set of 100 and it was worked into the pain.

The message:

This month’s theme is leadership.  Today we talked about the leadership traits and role models that influence our leadership style.  Pointing back to Jesus the challenge was put on the table to pick one trait of Jesus and work to align our leadership styke too (Discipline, vulnerability, sacrifice, Grace, mercy, …)

The THANG

COP with 5 Burpees after each exercise

20 SSH

20 Imperial Walkers

20 Mountain Climbers

10 Windmills

Mosey to the Hill for Bear Crawl Wheel

• round 1.- bear crawl up and backwards down with 15 squats at the top and bottoms of the hill
• round 2 – bear crawl sideways up the hill and forward down the hill with 10 squats at the top and bittom
• Round 3 – bear crawl up the hill backwards and forward down the hill

Mosey to the wall with crab walk and plank walk cure Indian run

Wall – Wall sit wheel, duck walk included some wall sit time with 10 counts followed by wall sit walk and duck walks through the rotation
Moser to Parking lot For Merkins wheel (15) and sprint wheel.  Included 4 rounds of incline, decline, left arm high them right arm high Merkins with sprints between each round.  Icing on the cake motivated by Spitz was the burpee broad jump and lunge walk back.
Mosey to Play ground – Ab wheel w/ lunge walk (2 man teams)
Leg lifts on bars (100)
Swing crunch (audible- 2 rounds)

mosey to picnic tables for 25 dips, 15 derkins and 10 step ups on each leg.