15 men came with an appetite for pain this Tuesday morning at the Golden Corral.  The temps were perfect and a great crowd had assembled ready to get to work.

The Thang:  Mosey around HT with some high knees, butt kickers, side shuffles, etc

COP:  SSH, Bobby Hurley’s, IW, Cherry Pickers, Mountain Climbers, 6″, Peter Parkers, 6″, 6″

Mosey over to church parking lot…(Have we ever been there?)                                               Round 1- Upper Body – Merkin Suicides starting at 20 going to 1.  (10-6 Wide Arm merkins, 5-1                       Diamond merkins)                                                                                                           Round 2- Lower Body – Jog to end of parking ring and sprint the other end.  30 single leg lunges                     off the curb in cadence each leg.  Rinse and repeat 3 times                                               Round 3- More Upper Body – Circle up for 50 MNCs, 20 CDD, 30 MNCs all in cadence

5 MOM – round robin style

COT: This workout left me sore for a couple of days!  Hopefully it had a lasting effect on the pax as well.  My plan was to do the Merkin suicides from 15, but when I saw the caliber of pax this morning I knew I had to go big!  Total was 210, give or take.  The single leg lunges off the curb added a little extra range of motion (pain).  Thank you to the M for coming up with that one.  Those FIA exercises are no joke!  Tclaps to Spiderman and Funhouse for the extra credit miles before hand.  And for Tweety on his second post ever!  No one could catch Fishsticks this morning.  #FastTwitch  It seemed like every sprint someone took their best shot but no one could take him down.  Great mumble chatter today, no surprise since DH was in attendance.

Announcements: Mud Run 4/30, Road biking AO (Que Jokes), Lake Wylie Launch,  3rd F Convergence – 4/15 External Church Offices – Subject Fatherhood, Looking for more Qs at GC – Time to step up!

Prayers for Dark Helmet co-workers daughter in hospice, Freebird’s M and Boss, Decibel’s Aunt

Honored to lead a great group of HIMs.  Tclaps to Freebird for taking us out

Until next time,                                                                                                                                     STH