Three men and their 2.0’s blazed some new trails around the Fusion campus.

The Thang:

Stretched out our legs and got the blood pumping with a dynamic warmup:  Butt Kickers, High Knees, Karaoke, and Light Jog.

Continued the warm up with a series of Side Straddle Hop, Imperial Walker, and Mountain Climbers, 10, 15, and 20 x 3.

Mosey to the Trailhead and followed the path into the woods.

At the benches we paired up.  Partner 1 – 10 Step Ups – Partner 10 Squats Flip Flop for 3 sets increasing by 5 each time.

Followed the trail – At each directional sign we did 10 merkins – 10 CDD’s – 10 Mountain Climbers.  To get to the next sign you could not walk, jog, or run.  You had to lunge walk, bear crawl, crab walk, wheel barrow, etc.

We came across a platform which was fully equipped with a kettle bell.  We did Russian Twists and passed the kettle bell for about 10 rounds.  At this time we also discussed what “You vs You” means.  The importance of giving your best in everything you do:  school, sports, being a father, being a son, etc.

We continued to follow the trail doing upper body exercises at each directional post until we reached the end of the trail.  We reversed direction and on the way back did some ab work at each sign.  10 LBC’s – 10 Russian Twists – 10 Flutter Kicks

On the way back we found a hill and did a modified Jacob’s Ladder, threw in some dips, and finished with a long climb up to the trailhead.

Moleskin:

It was an honor to lead the group of men and their 2.0’s. The nature trail at GHMS gave us a great opportunity to push our bodies, grow in fellowship, and get a little muddy.  During the workout we explained to the 2.0’s “You vs. You” and if your going to do something do it to the best of your ability. Don’t compare yourself to others because God has blessed us each with different gifts.  Find your gifts and use them for God’s glory.

For the month of June, Fusion will move to Walter Elisha Park.  We will 2 simultaneous workouts going for kids.  One for the younger 2.0’s and one for the Fusion age kids.