What a great job we all did on this humid morning! Everyone pushed themselves to the limits this morning and are better for it today.

The Thang:

Catfish lead a lap around the parking lot to let the Q gather his thoughts since the alarm didn’t go off until 5am…..

Bogey took over with a plan in place that did not involve putting the kettle bells down for the entire workout.

We did a kettle bell exercise at the bottom of the parking lot then head up to the top of the parking lot while doing a set of exercises on the way up. Once we reached the top we did another kettle bell exercise before moseying back down to the bottom. We did 3 rounds of this craziness until we could not hold the kettle bells any longer.

We did a slow mosey over to the hill for some ab lab and some hill work.

We moseyed back over to our tokens to do another 3 rounds of crazy without setting down the bells!

Great job men and what a great bunch of guys to workout with.