It’s not often you get the opportunity to Q in mid June with comfortable temperatures and humidity, but that’s what awaited Pistol and I on this wonderful day at The Patriot. We pondered the turnout and believed it would be low as a result of all the HIM action taking place at the Hog & Coyote. Imagine our surprise when 15 pax and 2 FNG’s showed up to make a downpainment on their himship! The disclaimer was disclaimed and Pistol took us on a short mosey to the adjacent parking lot.

That Thang:

Mosey to the adjacent parking lot for a quick COP with the following IC:

• 15 SSH
• 15 Low Slow Squats
• 15 CSPAN Style Windmills
• 15 Merkins

Mosey to the football field for a little track work when we realize the track is locked and the sign on the gate indicate, “Trespassers Will be Prosecuted to the Fullest Extent of the Law!”, Pistol (respect) calls an audible and we continue to mosey to the practice field on the far side of the tennis courts.

• 25 Merkins and run 30 yards
• 25 Squats  and run 30 yards
• 25 Carolina Dry Docks and run 30 yards
• 25 LBC’s and run 30 yards

Rinse and repeat 3X

• Lunge Walk to transformer
• High Knees back

Rinse and repeat.

Pistol focused us on “Finish the Race” sharing  2 Timothy 4:7, “I have fought the good fight, I have finished the race”…encouraging each of us regardless of fitness level to fight the good fight. Pistol then led us through Matthew 7:13-14, “Enter through the narrow gate, for wide is the gate and broud is the road that leads to destruction” finishing by sharing the importance of sharing the Christ with others. Pistol encouraged us to step out of our comfort zone, step out of our circle, and finish the race.

With the Q passed to YHC I added a few words regarding humilty and how we are wired to believe we control the outcome of lifes events, and it’s not until our arrogance destroys our hearts that we learn true honor comes from humilty.  Pax was challanged to love their neighbor as we do ourself and consider setting up a grill in the front yard with chairs to extend the reach of our hearts. Partner with the pax to your left and mosey.

• Mosey to the hill
• Partner 1 Squats while Partner 2 Bear Crawls up hill for 20 LBC’s then runs down hill.
• Partner 2 then Squats while Partner 1 Bear Crawls up hill for 20 LBC’s then runs down hill.
• Rinse and repeat until 200 LBC’s

Quick COP with the following IC:

• 10 Italian Night Clubs
• 10 CSPAN Windmills
• 10 Grass Pickers

Mosey to wall adjacent construction site and plank while waiting on the six.

• 5 Merkins OYO
• People’s Chair and 10 Air Presses counting in unison.
• Rinse and repeat 5X

Mosey to AO site for  short stretch session then discuss the importance of each of us stepping out and becoming the HIM that will result in being better stewards of those we impact. The mission is critical, and sad clowns await. With that said i challanged those of the Pax who have yet to Q to lead a quick 10 count. Thank you:

• Slow Pitch – 10 Diamond Merkins IC
• Cornerstone – 10 SSH IC
• Mr. Big Stuff – 10 Mountain Climbers

Leaders leading leaders! Prayers lifted for all request and extra sent to Hog & Coyote Pax…and then they started showing up! Pistol and I are honored at the opportunity to lead and especially grateful for those who picked up the six! You know who you are and you rock!