5 sweaty meatballs made it to Laces In on a humid damp day in the Gloom.  Although tradition was to run Board of Pain, I opted for a different work out.  Although we got a great beatdown in- Airborn was quick to point out that BOP was what he was expecting.  Note taken- and will be done next week.

Mosey to upper parking lot a block away.

COP- Ususal suspects with a squat jack and monkey humper thrown in

The Thang:

Dirty McDeuce: 3 exercises, 12 reps, 4 rounds.  Usually upper , middle and lower body

• Merkins, LBC, squat
• CDD, H2H, lunge
• Wide arm merkin, freddie, jump squat
• Diamond merking, dolly, bombjack

Mosey to stairs

Jacob ladder: burpee, donkee kick

Mosey home

Naked Man Moleskin

Great work this morning.  Been a long time since I have seen Figaro and great to meet Zimmern.  Destiny did an great job and Airborn did great job hanging with #six and encourging.  No man left behind