#whatwereyoudoingat515 ( stole from Popeye’s F3 video but love it), well we were having a Burp fest and It was a good Morning for it! 20 #HIMS that showed up this morning for my VQ. Welcome FNG Starcave! Woke up at 4:15 and couldn’t go back to sleep, nervous and excited all at the same time. I arrived at the Crazy 8 (Campus Green) around 4:50ish to set up the 8 stations and arrived at the AO around 5. Several #HIM’s were already there stretching.

Warm up

• 20 Moroccan Nightclubs
• 20 SSH burpee (5 SSH – 2 burpee’s x 5)
• 15 wind Mills
• 15 slow low squats

The Thang

• Mosey to Winthrop Alumni Dr and 5 burpee’s in front of Rutledge Building
• Mosey and 5 Burpee’s@ stop sign in front of Johnson hall
• Mosey and 5 Burpee’s at entrance to Johnson Hall parking area
• Mosey and 5 Burpee’s Heritage Ln,
• Mosey and 5 Burpee’s at blue light and Water Tower
• Mosey and 5 burpee’s at Central Energy building delivery entrance

Mosey down the Central Energy building delivery road to crazy 8 (Campus Green) for some Ring of Fire. We Split up into 8 teams for the 8 stations I had set up earlier ( see below). Each team spent 1 minute at the station doing as many as they could of the specified workout then rotated to the next station.

1. Burpee’s
2. LBC’s
3. Flutter Kicks
4. Dips
5. Squats
6. Run Hill @ Scholars Walk
7. Merkin’s
8. Floyd Mayweather Planks

We almost completed 2 full rounds before I was reminded that we were almost out of time – Thanks for the reminder 🙂

Moseyed back to the COT and made it just in time!

I spoke of me having high cholesterol for the last several years and in February this year after my physical my doctor wanting to put on medication. However I opted out and he recommended that I go on a diet and exercise 45 minutes a day. In April While attending a Seminar in Asheville I was eating Lunch with a #HIM ( which I didn’t even know what that was then) and he told me about F3. After lunch went back to my room and goggled it and called my brother in law (Honeypot) and told him about it. Didn’t think much more of and on June 1st Honeypot called me and told me he went to a workout. I asked what he thought and he said ” don’t do it, it hurts – but im going in the morning you want to go?”. Coincidence that my doctor tells me to work out 45 minutes a day and a short time later I cross paths with someone doing F3? I think not! The Lord is always working in our life’s and we have to trust that he will lead us down the right paths!

Popeye Spoke on the difficulties of praying family members and we all agreed that is easier to pray for them than over them – however we need to get over the awkwardness and do it!

Prayer  Requests

• Pray for Popeye’s Mom
• Pray for Fusion’s New Born Baby
• Grasshopper wanted us to pray that we all have a great day

Announcements

• Last F3 dads this Saturday
• Boom Town Central goes live Tomorrow – Pistol on Q