11 #HIM rolled out of the Fartsack to see what the newest AO in Rock Hill is all about. We reconned Boom Town Central (BTC) 4 times just to be able to see all of the pain this mega-AO has to offer. This launch only tapped into a fraction of what future Q’s and PAX have to look forward to.

THE THANG:

Warm up

• 10 –  SSH
• 10 – WM
• 10 – SQUATS
• Touch Toes L over R & R over L

Mosey

We hooked a right in the Tech Park loop to the trail head of the inner pond trail.

We stopped at the first bridge for:

• 10 – Merkins
• 10 Dirkins
• 10 Irkins
• 10 Dips

Mosey to the next bridge

• Rinse and Repeat from first bridge
• We got away without having to pay the bridge toll to the 100 year old Bull Frog. we didn’t wake him up or he is getting use to us.

LONG Mosey to the rocks behind the Social Secuirty building.

3 Rounds with a Cupon (Rock)

• 10 Squats
• 10 Arm Curls

Mosey to the trail entrance

• SSH on the 6

Mosey to the dark trail towards the Civitas Statues at Dave LYle Blvd

• SSH on the 6

Mosey to the Tech Park loop

• SSH on the 6

Between Street Lights

• High Knees
• But Kickers
• Lt. Dans

Long Mosey to the Hill in front of the Comporium Building

• SSH on the 6

Long Mosey back to the BTC

• Enough time for 10 Bear Crawl Merkins

Done!

We hope folks will come out to this great AO.

Thanks for allowing YHC to Q.  If you want to get on the Q list.  Contact Pistol