14 Pax posted to ManU to keep the F3 flame alive while BRR Pax smartsacked the day before the launch of their CSAUP adventure.

The Thang

Mosey to parking lot in front of TJ Maxx

COP warm up – SSHs, Mtn climbers, IWs, Peter Parkers, Windmill

Line up across parking lot – karaoke L/R, jog forward/backward, run forward/backward

Gather in main drive in front of retail stores

Starting at TJ Maxx do 5 Burpees OYO, sprint to next store front, 6 Burpees OYO, sprint to next store front, etc adding 1 Burpee at each store front to the end.  (Total of 56 burpees)

COP – Planks, Freddie Mercury, LBCs

Return to the main drive

Repeat exercise/sprint sequence back to TJ Maxx starting with 5 Bombjacks OYO at Books a Million, adding 1 Bombjack at each store front (Total of 56 bombjacks)

COP – Planks, Stump humpers, Flutters

Return to the main drive

Run to Books a Million

Return to TJ Maxx with varying sequence of lunges  — forward, backward, sideways R/L (changing at each store front)

PAUSE AT DICK’S SPORTING GOODS — WE INTERRUPT THIS REGULARLY SCHEDULED WORKOUT WITH A FOREIGN CAR/DRIVER POSSESSING VOYEURISTIC INCLINATIONS

Audible to COP – Planks, Parker Peters, Hello Dollies

Mosey to drive mid-way across parking lot

Complete movement back to TJ Maxx using bear crawl/crab walk, alternating at each island until you reach the stop sign

COP – Slow Freddie Mercury, Flutters, Hello Dollies, Planks

COT

Naked Man Moleskin

The message today centered on FEAR.  It is a debilitating emotion – I have experienced that debilitating fear more than I want to admit.  Search for it in your life.  It is a sneaky thing…until you identify it and acknowledge it specifically, it will have a hold on you and control you in ways you cannot understand.  We are emotional beings, so we won’t ever be able to avoid fear altogether.  But we should strive to live fearlessly (ie, Fear Less).

T-claps to FNG/Screech on his maiden voyage with the pax!  T-claps as well to Dingo and Dr Ruth for the EH.  Great to have all of the Winthrop pax on board!

Lots of prayer requests today for those suffering health issues and other challenges.  

Thanks to the RH pax for the welcoming environment and for living our F3 principles and spirit – this is truly a gift that we share.

Thanks to Mayhem for putting me on the Q schedule.  It is always an honor.