The Swamps Balls of pain

  • QIC: Repeat
  • When: 09/02/16
  • Pax: Pax: mission impossible, which hunt, Peabody, WWL, da vinci, Maximus, Bonzi, mainframe, corn hole, Kenyan, valleygir, gecko, nasa, Bart, puddles, cable guy, deacon, wild thing, axle, Royale, mr. T, venny, cobra Kai, bones, Lill e, villa, repeat
  • Posted In: Uncategorized

Run in behind Home Depot
SSH, squats, merkins
Wall sits
10x wall merkins

Run to targets balls of pain
Start with 5 lbcs and 5 merkins increase by 5 at each ball. Made it to 40 before YHC called an audible.

Run to Gander Mt parking lot for some suicides start at 50% increase by 10% up to 100%

Mosey back to chick fila for 10 mins of pain

Lbc, Russian twist, flutter kicks x15 each rinse and repeat. Squats x20
Merkins X 10, hellos dolly X 20

Cot

Thanks for allowing me the opportunity to lead this morning.

Repeat

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