Watchtower?

  • QIC: Repeat
  • When: 9/16/16
  • Pax: repeat, Maximus, cspan, what did, skinny jeans, long shanks, corruption, DD, chaser
  • Posted In: Uncategorized

9 HIM made it out to explore the new Kingsley parking deck. The run between the AO and the deck was further than expected but allowed for a solid 3 miles round trip.

Run to bottom of deck plank on 6
Run to top of deck via stairs
10 mt climbers
10 merkins
10 seal team sit-ups
Mosey down a bit
Partner up
Will borrow (alternate partners as needed) To the next level
10 X burpees oyo
Rinse and repeat to the next level
10 X burpees oyo
Mosey to next level down
10 X burpees oyo
Lunge walk down
10 X burpees oyo
Run back up he stairs (hear CSPAN complain)
Plank on 6 at the top
Run back down the stairs
Plank on 6
Mosey back to FMH
Plankaroma on 6

Thanks guys for posting. We will confirm the AO name next week.

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