Great to be back at the Golden Corral with 6 HIM. Good to have Spinner join us for the first time, hope to see him more often. Wait who’s that guy? Freebird? “Oh there must be some event coming up”. Gotta love the brotherhood of The Pax!!  Disclaimer given and we’re off

The Thang

COP

SSH -5 Burpees- IW- 5 Burpees – Plank o Rama-5 Burpees – Mountain climbers-5 Burpees Deep Squat(hold for 10 count) 5 Burpees.  I hate burpees!!

I shared with the group that I am Marathon training and this was my non-running Cross Training day so no running. Freebird “I came here to run”?  Sorry…

10 Diamond Merkins, 20 CDDs, 30 Merkins (crowd pleaser) followed by a Lunge walk across the parking lot. Then 10 Box Cutters, 20 LBC, 30 Flutters in cadence count (I thought they would be easer). Bear Crawl back to the beginning. The winkie said we had to do this 3 times so we reluctantly obeyed.

Mosey to Oil Chang place(ok that’s enough running) 20 Dips 20 Step ups – Bear Crawl to the garage door and reverse Bear Crawl back. Once again the winkie says 3 times so we comply.

Mosey back to COT for a few minutes of Mary with X & Os (guess who), Rosalita, Freddie Mercury. finished off with the protractor.

Great work by the Pax and I appreciate the chance to lead and thankful for the Pax allowing me to not run this morning.

COT

Announcements – Read the newsletter and RSVP for the Invergence

Prayers/Praises – Prayer for Corn Hole who’s doing some CSAUP thing with the M this weekend. Praise for Gears’ M-In Law who is recovering from her car accident

Shared about our monthly theme on Grace and reminded everyone of the Grace we have received and do receive from God every day and as Fathers are we showing that same Grace to our Ms and 2.0s? Are we creating an atmosphere of Grace in our homes or are we requiring those closest to us to live by the Law?