Another exercise in backblasting… This one is especially important because there are a lot of guys who want to know what happened. You know how I know that? ONLY 4 OF US WERE THERE. 🙂

I thought that I was marketing well, but I was up against the re-launch of Block Party and apparently no one believes me anymore when I say that the workout will be like a dandelion blowing in a gentle breeze. I even posted a picture of puppies in pajamas… Then Anchorman pointed out that the puppies were, in fact, pitbulls… That’s fair. I should have made note of that… Well, regardless of the reason, there were still 4 who came ready to work, so work we did…

First, we warm up…
We took a lap around the two bus lanes in front of the Elementary School and Middle School and did some dynamic stretching and warming up as we went (toy soldiers, knees to chest, etc.), then we circled up, well… squared up?…. really, more of a trapezoid maybe?… Whatever… and then we continued our warm up:
SSHs, windmills, merkins, squats, etc… and then we did Moroccan Nightclubs. Tesh gave us an education on proper form. Two insights there: 1. Most of us are doing them wrong.  2. If you do them right, they really suck…

The Thang:
Today’s delight was 4 corners-style around the two bus lanes in front of the Elem & Middle School. Partner up and between the two of you complete the following (One of you should be doing one exercise while the other does the other and then flapjack at a predetermined number or when one of you is tired):
Corner 1: 100 Merkins/100 Squats
Corner 2: 40 burpees/80 LBCs
Corner 3: 100 Curb Dips/100 Flutter Kicks
Corner 4: Something awful I don’t remember now… Dang it. This is why you should plan your weinke ahead and write it down, or you should write your backblast sooner after you finish the workout…
We did about 3 rounds of this, and then ran back to the cars for On The Rocks to lead us in a little Mary. Way to step up and start getting used to leading us fools!

That’s all I got for now.
Helmet, out.