Ecclesiates 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.

No cutting corners allowed this morning as we paired up for a beat down that would be talked about for days. We were paired up because no one can do life alone especially not a workout designed by the Ole Salty Devil Dog. Great job men of the gloom! What an elite group of guys that came out to sharpen iron with each other today.

We started out with a little BROGA to stretch out and get loose. Warm up Mosey around Moe’s and over to station 1 at UPS store.

Station 1

Round 1 – 25 Burpie plank jacks

Round 2 – 25 Burpies

Round 3 – 25 Burpie Hand Release

Travel to next station: Sprint to Station 2 ( about 50 yards away)

Station 2

Round 1 – 25 Carolina Dry Docks (In Cadence 123 count)

Round 2 – 25 Merkins (In Cadence 123 count)

Round 3 – 25 SSH (In Cadence 123 count)

Travel to next station: Bear Crawl, Alligator Crawl, modify as needed ( about 50 yards away)

Station 3

Round 1 – 50 LBCs (In Cadence)

Round 2 – 25 Box Cutters (In Cadence)

Round 3 – 25 American Hammers (In Cadence)

Travel to next station: Pogo Jacks ( about 50 yards away)

Station 4

Round 1 – 30 Mountain Climbers (In Cadence)

Round 2 – 25 Jumping lunges

Round 3 – 30 Calf raises

Travel to next station: Inch Worm merkin ( about 50 yards away)

Station 5

Round 1 – 25 Bomb Jacks

Round 2 – 30 Moroccan Night Clubs!

Round 3 – 20 Diamond Merkins

Travel to next station: LT Dans ( about 50 yards away)

We all made 2 complete rounds before stopping for some Broga at the end to stretch and cool down.

Today marked 10 days in a row posting to an AO for our new member PADI who is looking for change. Great job today PADI and I look forward to walking beside you and getting beatdown and built up with you as we sharpen iron together in the gloom.

Thanks for pulling the Q this morning Burgundy! Keeping up with you as we knock out 25 Burpies together brings dizziness, white spots and side jump/stumbles to the Burpie exercise for me but I enjoyed every minute. #IronSharpening #EmbracingTheSuck