21 Pax posted for a hideous workout at the Armory. Today’s workout looked better on paper. The lights went out in the parking lot and we still finished our Buffet Of Pain.

The Thang:

SSHs (20x), IWs (20x), Parker Peters (15x), Slow Sumo Squats (15x), WMs (15x), Box Cutters (20x), Windshield Wipers (15x)

Mosey to the parking.

The Buffet Of Pain included a lap around the parking lot between each exercise shown below.

• Upright Rows (20x)
• Floor Presses (15x/side)
• American Hammers (15x)
• Overhead Squats (20x)
• Around the World (15x)
• Skull Crushers (20x)
• Kettlebell Merkins (10x/side)
• Flutters w/Bell Overhead (20x)
• Bent Rows (20x/side)
• Curls (15x/side)
• Goblet Squats (15x)
• Tricep Extensions (15x)
• Swings (15x)

COT

Moleskin:

We discussed this month’s 3rd F theme of grace. Why did Christ die for our sins as a sign of God’s grace?

The answer: God sees the best in us.

The apostle Paul deserved God’s judgement because of his persecution of Christians. God accepted Paul, gave him grace and leveraged Paul’s strengths to glorify His Kingdom.

Despite our sinful nature, God sees the best in us and can proclaim His name through us.

Understand that God sees the best in us when others don’t, won’t or can’t.

Aye!