- QIC: Fishsticks, Bing
- When: 01/01/17
- Pax: All
- Posted In: Flight Plan, Pantheon, Quagmire, Tempo, The Fort
It is that time of year again to set your goals.
Last year, I was able to reach my running goals thanks to the training and support of F3 Bing. He was patient with me and my slow pace during our long runs. He also offered good advice about shoes, stretching, and other ways to improve my running. I thought I would throw out a challenge since I know how much he loves merkins. The goal I set for him was 25,000 merkins by the end of the year. I agreed to do at least 50,000. I got a soft commitment so I thought we would set it in stone by posting it out to the Pax.
The rules are simple. Keep track of the number of merkins perfomed each day (F3 workouts count) Remember, good form, none of those half Carolina Dry Dock/Merkins where your body is not moving. The purpose is to develop consistency over time and improve our overall fitness. The great thing is you can do them anywhere…home, work, even when you travel.
Here are the yearly goal level:
Merkins Level
25,000 Silver
50,000 Gold
75,000 Platinum
100,000 Diamond (Beast mode)
For your convenience, here’s a link to the tracker: http://bit.ly/2iYDvdE.
Fishsticks and Bing
Can you email this file to me? Can’t get this one to download. Thanks
Crcc2000@yahoo.com