Today marks the completion of 40 years of life for me.  As my final act of insanity of a 30 something I partook in the YETI this past weekend.  Carrying 35+ pounds on my back for 18+ miles combined with pain stations designed to push your limits seemed like a good idea several weeks ago.  Around 3 miles in on Saturday, I was questioning my decision.  Like the many other PAX I did successfully complete it and have spent the last 48 hours walking around like I am 85 years old versus a 40 year old.  In fact, if it wasn’t for the Q commitment I had this morning, I probably wouldn’t have posted at all.

Seven men joined me early this morning to kick off my 41st year of life and to push out the “lactic acid” they had built up in their muscles due to their own YETI experience.

WarmUP

Target Balls:  (move to the next ball and then exercise)

• Bear Crawl – Merkin
• Lunge Walk – Flutter Kicks
• Crab Walk – LBCs
• Broad Jump – Diamond Merkins
• Peter Parker Crawl? – Carolina Dry Docks
• Karaoke – Switch

Suicide Run.  Each ball and back.

Wall Sits. 8 ten counts.

Mosey to Fountain.

• 30 Step Ups.  15 per leg
• 40 Dips
• 20 Derkins

Mosey to Office Depot

Finisher. 3 – 40 yard sprints

COT

I often tell my patients that my desire for them is to be healthier at their next birthday than they were at their last.  I can honestly say that I am.  Thanks to F3 and the PAX to keep me motivated and moving and I am looking forward to the Q on my 50th.