The Thang

There was panic in the disco as YHC was caught off guard by the Monday night reminder for his Q assignment. Nonetheless, he put together a credible plan to be moderate yet impactful. YHC was thankful for the opportunity to lead!!

Warm Up
– SSH
– Windmills
– Low Slow Squats
– Moroccan Night Club

Mosey to mail place with 10 SSH, 10 WAM, 10 SSH and 10 Diamond Merkins

Brief discussion about judging:

Therefore, let us not judge one another anymore, but rather to resolve not to put a stumbling block or a cause to fall into our brother’s way. Romans 14:13

Mosey to coupon pile north of the Goddard School.

Alternate with partner running to top of Goddard School with other partner and coupon doing:

Overhead Press
Tricep Extension
Flutter Kicks with Press
Rows
Curls
Squats

After completion hike to top of parking lot with coupon (one per pax)

Return to coupon pile and repeat above plan with press, rows and curls

Mosey to COT

With partner 20 Big Boy Sit Ups with Partner executing Moroccan Night Clubs

Finish with an Ab Lab with each Pax contributing