I like Qing at the Colloseum because it makes it painfully apparent that the more people you have, the more clear you have to be in your direction.  The more hesitation and miscommunication, the time loss seems exponential.  Also, make your plan scale-able.

Warmup

SSH, Windmill, Merkin, Peter Parker, Mountain Climbers

Thang

Duck Duck Goose (while I made up random exercises in my head, because I had only expected maybe 10 guys, but it was 20)  – this was the lack of direction on my part…

Next was Dora with 100 squat jumps, 200 merkins, 300 russian twists.  Range of motion is the most important thing in my book.  If you modify a merkin, go to your knees as long as you are still hitting your chest and then locking your elbows.  On squat jumps, the heel of your palm should hit the ground while your back is straight as possible and you are looking forward (then jump and touch the ceiling).  FORM OVER FREQUENCY!  but what do I know…

Next was wall sits with arm raises, B2W, then another sit and jailbreak to COT

Moleskin

Prayers for the logistics of the F3 Colombia trip (sign up for bowling), prayers for Assassin for a quick recovery, and most of all prayers for all the unspoken challenges in our life and that we may face them all the while bearing Fruit.

HAPPY 37th BIRTHDAY, GINSU!