Conditions were pouring rain…and sort of raining like you might not want to get out of the car kind of rain…
Disclaimer
Spent the morning running and rotating the Q in reverse age order as it was miserable out (shared misery)
we got in about 3 miles, and plenty of exercises to 15 reps
Lots of laughs and #mumblechatter…exactly what I needed…thank you for the invite to Q
Sermon was on APE – A=Attitude, P=Performance, and E=Effort and how APE is our input into every situation. It is our responsability to maintain our APE and make a difference in our lives, our faith, our family life, our work, our church, etc…
COT/ prayer or praise/ BOM
TClap |
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