19 PAX showed discipline by putting in work and getting after it on this humid morning.

Disclaimer was disclaimed.

The Thang.

WARM-UP:

• Slow Windmill – 10
• Low Squat – 10
• Mosey – Knees to chest / Ankles to Hips
• Mosey – Walking Lunges / Toy Soldiers
• COP in Old Navy Parking Lot
• I.W. – 10
• SSH – 25
• Merkins 20 / Peter Parkers 8  / Parker Peters 10 / honeymooner, downward dog, honeymooner
• Morrocan Night Club 20

Mosey To WALL behind Target:

• Peoples Chair – Run to Cone; 3 Burpees – two Pax at a time
• BTTW
• 25 Donkey Kicks

Mosey to Pier 1 Imports Parking Lot where cones were spaced out ~25 yards apart for a total of ~100 yards. We side shuffled L/R (alternated at each cone), until we reached the far end of the parking lot. There, a BOP awaited. At each cone we were disciplined and decided to Get After It:

• 20 Close Grip Merkins
• 20 Flying Squirrels
• 20 Wide Grip Merkins
• 20 Jump Squats
• 20 Merkins

Bear Crawl 25 yards, Walk 25 yards back to the BOP. I flipped the BOP and we knocked out the following at each cone:

• 20 Bomb Jacks
• 20 High Knees
• 20 Jumping Lunges
• 40 SSH
• 20 Merkins

Mosey to Water Fountain:

• 30 Dips
• 16 leg step ups

Mosey to Best Buy:

• Two 50 yard sprints.

I estimate we ran a total of 2.5 – 3 miles during the workout.

COT / Name O Rama / Announcements / Prayers / Praises

Moleskin –

There were 4 PAX who got the respect, of the other PAX saying “RESPECT!” during the COT. As I push myself, and get pushed by my fellow PAX through these beat-downs, I’m very appreciative to see these HIMs (the RESPECT PAX), push themselves and those around them.

The 50+ years young PAX are inspirational to me. It proves to me, that age is a number, the right attitude is a mindset, and through a disciplined approach to how I live my life, I too, can endure a beat-down for years (and hopefully, decades) to come. Thanks men, for leading by example.

DaVinci – Thank you for the opportunity to Q.

#CoopStrong