***Cobains now for the 2 PAX that I missed. You weren’t in the video and my memory “ain’t what is used to be”.
Weather was near perfect for a “Pearls on a String”- inspired workout. Dropped the disclaimer, checked for FNGs and we were off.
Circle Up for 10 of each :
Downward Dog to Honeymooner x 3
Grass Grabber/Cherry Picker (neither of which are in the F3 exercises, so I am sure this is officially called something else)
Mosey to side of the school.
Rotate 20 dips / Wall Sit – Rinse & Repeat
Run out to end of bridge and back
Stretching with :
Cat Pose (which cracked Spitz up, Big Time! Nice of him and Lug Nut to join us ! )
Mosey to light pole closest to Pleasant Rd. , Start exercises there and run to next light. As a PAX, 20 reps each, various PAX leading the count
Slow Squat (although I think it was led at a fast pace)
Wide Arm Merkins
Calf Raises (Kenyan nearly counted us to 50 on this one!)
Moroccan Night Clubs
Turn around and head back down the string of lights
Calf Raises (Seriously, we had to call off Kenyan on this one. I think he was going to 100!!! Pretty cool that we had a semi-BOM group on this one)
Wide Arm Merkins
Several exercises for 5 minutes of Mary and we ended with Airborne’s brutal hip circuit, led and strongly advocated for by Change Order!
I asked the PAX to take a look at themselves and determine where they could GROW (theme of the month), relative to one of the three F’s. Also cautioned them (& myself) against tending to one of the F’s too much, this neglecting the other 2.
Ended in COT, with multiple praise & prayers. Thank you, Short Sale for the opportunity. Always humbled to lead such a group of strong leaders. Keep doing what you’re doing and don’t forget, GIVE IT AWAY. Someone else needs it as much – or WORSE – than you did!