- QIC: Fishsticks & Jekyll
- When: 08/26/2017
- Pax: Baywatch, Bolt, Bonsai, Change Order, Copperfield, Falcon Crest, Fishsticks, Half Shell, Jekyll, Router, Shady, Spark Plug
- Posted In: Alcatraz
11 men arrived at the park, with 1 FNG in tow. Change Order and Copperfield had an alternate plan to run the Tega Cay hills.
Fishsticks began the workout with a warm-up jog around the neighborhood.
Circled up for COP
Plank Stretches
SSH x 20
Imperial Walker x 20
Windmill x10
Hello Dolly x 10
Moroccan Night Club x 20
Mosey to the field for some partner exercises at each corner of the field
- Elevated push-ups x10 – feet on partner’s back
- Single arm lifts x10 – Lift partner up from ground with one hand
- Dips x 10 – Partner 1 in plank position while partner 2 dips
- Merkin claps x 20
Rinse and repeat two more times OYO
Jekyll takes the Q-
Mosey around backside of Alcatraz with a head fake to “the hill”. Stopped for some seal jacks and plank jacks before having Sparkplug lead the pax to the coupons.
Taking our brick we pick it up and put it down several times in the form of curls, squats, lunges, shoulder press, tricep extensions. Bonsai looked like he was lifting cobble stone. That dude big.
Split off to team 1 and 2. Team 1 on wall for sits and team 2 race across field, scale the outfield fence, run up the mulch hill and do 5 bombjacks- race back to wall. Flapjack. 2 more rounds throwing in BTTWs and Wall sits. Sparkplug continues to be a no quit leader. #inspiration. Falcon Crest almost had nonscheduled reassignment surgery getting up and over the fence.
Putting coupons back at home base we moseyed to the field for Jack Webbs and Lt. Dan’s. Crowd favorite here- especially the LT. Dans.
Great effort by all. Triple Hate- FNG Baywatch was a welcome surprise. Nice job Router. If you are still wondering- Shady has firm backside that provided a great bench for YHC.
Excellent work men!
Announcements:
F3 Chicago – Launching soon
The Fort Invergence – Sept 29
Paradise workout – Friday night at 7:00pm
Prayers:
Shaddy’s M interview
Change Order’s M turns 40
Jekyll’s 2.0 away on camping trip